Mediterranean Orange Salad

Ingredients: Salad: Spinach 1 (11 oz.) can mandarin oranges, drained 1 cup red onion rings 6 oz. feta cheese ½ cup pitted kalmata olives Dressing: 2 Tbs. olive oil 2 Tbs. lemon juice Salt & pepper to taste Directions: 1) Mix together salad ingredients. 2) Mix together dressing ingredients and ...

Read More »

Mediterranean Lentil Soup Recipe

This Mediterranean Lentil Soup Recipe is a great one we like to make in at home. Our family loves it! Many who have switched over to the Mediterranean diet have founded health benefits such as weight loss, reduced risk of diabetes, heart disease, certain types of cancer and more. Remember to ...

Read More »

Toxic Cosmetics

Toxic Cosmetics

Read Your Labels! The National Institute of Occupational Safety and Health administration (OSHA) has identified over 800 toxic or potentially cancer causing agents used in ordinary personal care products. Over 700 of them cause acute toxic effects, such as tumors, developmental abnormalities, and skin and eye damage. And perfumes and ...

Read More »

Cilantro: The Flavorful Super Herb

Super Herb Cilantro

Cilantro (also known as coriander) is an aromatic and flavorful herb. Cilantro is native to southern Europe and the Caucasus where it is considered and anti-diabetic plant. It also has anti-inflammatory properties. Cilantro has many health benefits, plus it’s easy to grow. Immune Booster Are you sick or feel like ...

Read More »

Liver Cleansing and Support

Liver Cleansing

At approximately 8” wide, 6.5” long and 4.5” thick, the liver is the largest solid organ in the human body. The average liver weighs 3.5 pounds. If the weight of your liver is more than 10% fat, you have what is called a “fatty liver.” Approximately 10-25% of Americans have ...

Read More »

Chronic Inflammation

Chronic Inflammation

Inflammation is part of the body’s natural defense against injury, infection or disease. Blood vessels near the troubled site become permeable so that immune cells can rush to the site through the blood stream. Pro-inflammatory cytokines attack and kill cells they deem as harmful with oxidative chemicals. But if they ...

Read More »