Exercise and Cancer Treatment

EXERCISE AND CANCER TREATMENT  More and more evidence is revealing that exercise not only helps cancer patients recover, but also helps keep their cancer from recurring.  Often, cancer patients are reluctant to exercise not only because of fatigue and nausea, but also because they fear it may be harmful.  But according to Ciaran Devane, chief executive of Macmillan Cancer Support says, “Cancer patients would be shocked if they knew just how much of a benefit …

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Mediterranean Orange Salad

Ingredients: Salad: Spinach 1 (11 oz.) can mandarin oranges, drained 1 cup red onion rings 6 oz. feta cheese ½ cup pitted kalmata olives Dressing: 2 Tbs. olive oil 2 Tbs. lemon juice Salt & pepper to taste Directions: 1) Mix together salad ingredients. 2) Mix together dressing ingredients and pour over salad at serving time. 3) Enjoy!

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Mediterranean Lentil Soup Recipe

This Mediterranean Lentil Soup Recipe is a great one we like to make in at home. Our family loves it! Many who have switched over to the Mediterranean diet have founded health benefits such as weight loss, reduced risk of diabetes, heart disease, certain types of cancer and more. Remember to use organic and non-gmo ingredients for the best taste and quality. Don’t be afraid to add or remove some things and make it your own. …

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Toxic Cosmetics

Toxic Cosmetics

Read Your Labels! The National Institute of Occupational Safety and Health administration (OSHA) has identified over 800 toxic or potentially cancer causing agents used in ordinary personal care products. Over 700 of them cause acute toxic effects, such as tumors, developmental abnormalities, and skin and eye damage. And perfumes and colognes are even worse! There are over 5,000 chemicals used in the manufacture of fragrances, and OSHA has identified at least 900 of them as …

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Cilantro: The Flavorful Super Herb

Super Herb Cilantro

Cilantro (also known as coriander) is an aromatic and flavorful herb. Cilantro is native to southern Europe and the Caucasus where it is considered and anti-diabetic plant. It also has anti-inflammatory properties. Cilantro has many health benefits, plus it’s easy to grow. Immune Booster Are you sick or feel like you are about to get sick? Have a salad with some cilantro in it. It will boost your immune system, help alkalize you and fill …

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Liver Cleansing and Support

Liver Cleansing

At approximately 8” wide, 6.5” long and 4.5” thick, the liver is the largest solid organ in the human body. The average liver weighs 3.5 pounds. If the weight of your liver is more than 10% fat, you have what is called a “fatty liver.” Approximately 10-25% of Americans have fatty livers. The Liver’s Job The liver performs over 500 different chemical functions in the human body, such as providing immunity against infection, regulating blood …

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